Cats. 5 Amazing Reasons They’re Good For Us
You know that old saying, “dogs are a man’s best friend?” Well, it turns out that the same might be true for cats. One study even found that cats share…
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10 Astonishing Benefits of Yoga
The health benefits of yoga are many and varied. However, in order to reap all the rewards that yoga has to offer you, it is important for you to stick with your routine and do not give up!
Continue reading7 Amazing Health Benefits of Dark Chocolate
Do you love chocolate? Made from cacao tree seeds, it’s no surprise that dark chocolate has some amazing health benefits. From helping improve cardiovascular health to fighting off infection, dark…
Continue readingFish Oil Benefits Supplements: Is There Something Fishy About Them?
A recent report by the independent testing company, Labdoor has found that many fish oil supplements out there are actually rancid – meaning the oils have gone bad. Many supplements…
Continue readingGluten-free diet – Who actually benefits?
When you think about gluten-free diets, the first thing that comes to mind is probably celiac disease. While this autoimmune disorder is the most common reason for following a gluten-free…
Continue readingMilk – 5 Proven Awesome Reasons to Drink It
There’s a reason milk is often called “nature’s perfect food.” It’s packed with nutrients that are essential for good health, including calcium, vitamin D, potassium and protein. Here are five…
Continue readingPlants – 7 Fascinating Reasons to Get Some Green in Your House
It’s no secret that plants make a home feel more like home. Not only do they add some color and life to a space, but they can also improve air…
Continue readingFarts. 6 Reasons They Are Amazing.
Farting is often considered embarrassing. But, being able to pass is not only normal, but also an important signal of health. It is in fact, a by-product of your digestive…
Continue readingApples. 10 Amazing Reasons to Eat One A Day
You may already know that apples are a healthy snack choice, but did you know that they offer a range of health benefits? From reducing the risk of heart disease…
Continue reading4 Benefits of Controlling Your Diabetes
Living with diabetes is not easy BUT there are many reasons why you should make active efforts to control your diabetes. The biggest being prevention of complications if you are…
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