People who suffer from migraines know that it is no ordinary headache. 

Along with the characteristic pulsating pain are other disabling symptoms such as visual disturbances, nausea, dizziness, tingling or numbness in the extremities or face and extreme sensitivity to your senses. 

These symptoms can last from several hours to several days.

There are, however, ways to reduce the frequency, duration, and severity of your migraine.

First

Identify your trigger food. Some foods may play a role in inducing or increasing the likelihood of migraines. Everyone reacts differently to food. One way to find your ‘trigger food’ is through the process of elimination. To start, eliminate all food from your diet. Then add them back in one by one.

You should also start a ‘migraine log.’ This will keep a record of everything potentially related to the onset of your migraine. Different trigger categories include food, stress, work, weather, hormonal changes and sensory stimuli.

Common food triggers include:

Chocolate, aged or fermented cheese, yoghurt, caffeine sour cream, soy products, soy sauce, alcohol, vinegar, sauerkraut, processed meats, citrus fruits, baked goods with yeast extracts and additives such as MSG.

Non-food triggers include hunger for a long period and dehydration.

Second

Exercise regularly. Moderate exercises such as walking, swimming, and badminton can be beneficial for preventing migraines. It is important to note that extreme physical exertion can also be a trigger.

Third

Reduce stress. An increase in stress levels may lead to a higher chance of migraine. This can be a tough one given the hectic pace of modern life. 

Last

Speak to a competent physician who takes your condition seriously. A great doctor who listens and works with you to find the right treatment and medication, can significantly reduce the frequency of an attack or even stop an attack before it starts.