Kaffir Lime is Good for You!

Kaffir lime or limau purut is a tropical fruit native to all parts of Asia, especially the South East. It has traditionally been used in cooking but it also functions as traditional medicine due to its high concentration of organic compounds that are beneficial to the body.

The entire plant, including the oil, leaves, fruit and bark, has different uses. The oil, leaves, fruit and bark can be used for different uses. The leaves and bark are most often seen in Thai cooking. It’s strong flavour is due to the high concentration of alkaloids, citronellol, limonene, nerol and other organic compounds.

Health Benefits

Oral Health

Kaffir lime leaves and skin are most commonly used for the improvement and maintenance of oral health. The leaves can be rubbed on the gums to remove harmful bacteria and the oil can be mixed with organic toothpaste and mouthwash to improve overall oral health.

Blood Health

Traditionally, kaffir lime oil is used for those suffering from congenital or chronic blood diseases. The volatile compounds are known to cleanse the blood of pathogens, improving the health of the liver and lymphatic system.

Digestive Health

A number of organic compounds in kaffir lime are anti-inflammatory and stimulate the digestive system. Digestive issues such as constipation and indigestion can be reduced with kaffir lime, promoting normal bowel function. It can also prevent future serious digestive issues such as colorectal cancer, hemorrhoids and gastric ulcers.

Reduce Inflammation

The juice, leaves and oil when ingested can reduce inflammation, easing the symptoms of some diseases such as rheumatism, arthritis, edema and gout. Headaches and migraines can also be helped by kaffir lime.

Insect Repellent

Kaffir lime is also traditionally used as a natural insect repellent. The countries it is native to have various insects that act as vectors of deadly diseases such as dengue fever. This product is thus essential. The compounds citronellol and limonene, both found in kaffir lime, repel insects. Kaffir lime oil can even be mixed into lotions or moisturisers to not only improve skin health but also repel mosquitoes.

Skin Care

Kaffir lime juice and extract has an attractive citrus aroma. It is often mixed with cosmetic and bath products. In skin care products, it’s anti-oxidant properties boost your skin health. The antioxidants neutralise free radicals which can lead to cell mutation as well as cancer. These compounds also can minimise the effects of aging, scarring and acne.

Hair Care

Kaffic juice and leaves can also be applied to the scalp and hair strengthen hair follicles and reduce baldness. It also moisturises your scalp preventing dandruff, making your hair shiny, thick and strong.

Stress Management

Kaffir lime oils are great for aromatherapy. The citrus oils provide a calming effect reducing anxiety and soothing your mind and body.

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