Who doesn’t love a good bubble bath? There’s something intrinsically pleasurable about submerging yourself in a pool of foamy bubbles. But beyond the simple pleasure of the experience, there are plenty of other reasons to love bubble baths.

Here are five reasons:

1. Relax your mind and lift your mood

Baths are good for taking a break and relaxing. When we take a bath, we can let go of our worries and enjoy time alone. Taking a bath also helps your body feel better because water relaxes your nervous system and reduces stress. There is a chemical in the brain called serotonin which makes people feel happy. It’s been shown that our bodies associate being horizontal with relaxation, and bathing can mimic that feeling. Bathing makes us feel comfortable and our minds and bodies relax too.

2. Cleanse your body

Bathing in a warm bath with bubbles can help to remove dead skin and impurities. When choosing a bubble bath, make sure it doesn’t contain any toxic or harsh chemicals. Synthetic fragrance is one of the worst offenders. Bathing also helps to detoxify your body by causing you to sweat which releases toxins from your body.

3. Heal your skin

Our bodies are made of mostly water. That is why it is so important to drink 8 cups of water every day. Bathing in warm water also helps with being hydrated. Taking a bath with no soap or chemicals can help your skin, which is why people might try our products to help their skin problems. If you have eczema, the National Eczema Association recommends a soak and seal method. This includes taking a bath in lukewarm water using a gentle cleanser. Then apply moisturizer all over your skin.

4. Rejuvenate tired muscles

Sometimes your body can feel sore. A bubble bath might help. Bubble baths help people relax and it makes their muscles feel better. It also helps to make their bodies feel better and it reduces the pain and inflammation in the body. You can take a hot bath to make your muscles feel better. This is like taking a heating pad and it can make you feel better. Heat helps your body and makes it move faster. It also relaxes the muscles that are sore or tight. You can add epsom salts to your bath, which will give you even more relief for those sore muscles.

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5. Improve blood circulation

When you take a bath, the warm water will make your blood flow better. This means that the heart can work more easily. The warm water also helps to breathe deeply and oxygenate your blood. And some research shows that taking regular baths can help lower your blood pressure, which is good for people’s health.

6. Relieve flu/cold symptoms

Soaking in a bath can help your immune system. This will keep you from getting sick and also help fight infection if you already have one. Soaking is good because the warm water will make you feel better and it has been shown to help people with colds. A hot bath helps clear out your nose and reduce inflammation of the sinuses, which is good for people with colds.

7. Improve sleep

It is now well-known that the benefits of getting enough quality sleep are good for your health. One way your body knows it is time to sleep is when the body gets tired. When the body gets tired, it starts producing melatonin, which prepares you for sleep. A bath before bed can help people sleep better. This is because it makes the body start to cool down. The body starts to get cold at night, but if you start heating up first, then it will be easier for the body to cool down again. Start cooling off after your bath and go to bed for some quality sleep.

What’s your bath time routine? Comment below and tell us what you look forward to during those precious moments of relaxation, or if there are any other reasons we missed. We would love to hear from you!

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