According to the Arthritis Foundation, 43% of people with arthritis say that the pain inhibits their ability to walk.

Arthritis actually refers to over a 100 types of joint pain or diseases. It is the leading cause of disability in America and is prevalent across all ages, sexes and races.

Common symptoms include swelling, pain, stiffness and decreased mobility. Symptoms may not be consistent and range from mild to severe. Severe arthritis can cause chronic pain and significantly affect a person’s quality of life.

It can also cause permanent joint changes. These may be visible to the naked eye such as knobby finger joints or may only be visible under X-Ray. Some types of arthritis even affect the heart, eyes, lungs, kidneys and skin as well.

Below are some food ingredients that can help relieve the symptoms of arthritis.

1. Collagen

Collagen aids in the production of cartilage which declines in production as we age. This protects the bones and allows joints to move smoothly. Some evidence shows that collagen can reduce joint pain and other osteoarthritis symptoms. This includes reducing stiffness, pain and functional joint limitation.

2. Turmeric

Curcumin, the active compound in turmeric, may reduce pain, inflammation and stiffness associated with rheumatoid arthritis and osteoarthritis.

A study found curcumin supplements to reduce as much pain and inflammation in osteoarthritis sufferers as well as non-steroidal anti-inflammatory drugs. Another study suggested that could even help prevent bone breakdown in those with rheumatoid arthritis.

High doses of turmeric may have a blood thinning effect and may cause an upset stomach. As such you should check with your medical professional for the correct dosage of curcumin and to check for any interactions with other medicine you may be taking. It should also be avoided if you are about to have surgery, are pregnant or have a gallbladder disease.

3. Egg Shell Membrane

Egg shell membrane powder can relive long-term joint pain within the first week of consumption for those with osteoarthritis.

It is thought deliver specific bioactive components as well as cartilage building blocks. However the mechanism of action is still unknown. The study done in the Journal of Medicinal Food set out to determine the efficacy of egg shell membranes on pain relief.

4. Rooster Coxcomb

According to Kalman. et. al. (2008) the daily supplementation of a natural extract of chicken combs high in hyaluronic acid (HA) over the period of 8 weeks, was shown to provide pain relief and improve quality of life in those with knee osteoarthritis.

5. Capsaicin

When applied as a topical cream, gel or patch, Studies have shown capsaicin to reduce pain for osteoarthritis, rheumatoid arthritis and fibromylgia.

Capsaicin:

  • activates certain nerve receptors creating local heat, stinging and/or itching sensations.
  • The prolonged activation of these receptors results in them being able to function properly thus reducing pain signals. This has to be used regularly however to prevent the nerve receptors from working properly.

Capsaicin should not be applied near eyes, mucous membranes or on sensitive skin as it can cause burning and irritation.