{"id":9823,"date":"2022-01-19T20:05:17","date_gmt":"2022-01-19T12:05:17","guid":{"rendered":"https:\/\/furleybio.com\/blog\/?p=9823"},"modified":"2025-09-26T13:37:51","modified_gmt":"2025-09-26T05:37:51","slug":"popcorn-healthy-or-not-5-reasons-you-decide","status":"publish","type":"post","link":"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/","title":{"rendered":"Popcorn. Healthy or Not? 5 Reasons. You Decide."},"content":{"rendered":"<p>Popcorn is a popular snack that is loaded with important nutrients. It has a variety of health benefits. However, it can also be prepared with large amounts of fat, sugar and salt, which can drive overeating. For this reason, it is very important to prepare your popcorn the right way. It can be either super healthy or very unhealthy, depending on how you prepare it. This article reviews popcorn\u2019s nutrition facts and health effects, both good and bad.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2ae4f428c2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d2ae4f428c2\"  aria-label=\"\u5207\u6362\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/#What_is_popcorn\" >What is popcorn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/#Nutrition_of_Popcorn\" >Nutrition of Popcorn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/#High_in_Polyphenol_Antioxidants\" >High in Polyphenol Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/#Great_source_of_Fibre\" >Great source of Fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/#Popcorn_Might_Help_You_Lose_Weight\" >Popcorn Might Help You Lose Weight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/#Home-popped_popcorn_is_best\" >Home-popped popcorn is best<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/#Preparation_Method_Toppings_Matter\" >Preparation Method &amp; Toppings Matter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/furleybio.com\/blog\/zh\/popcorn-healthy-or-not-5-reasons-you-decide\/#Want_maximum_health_benefits_Make_it_yourself\" >Want maximum health benefits? Make it yourself!<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_popcorn\"><\/span>What is popcorn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popcorn is a type of corn that pops when it is heated.<\/p>\n\n\n\n<p>Inside of each kernel is some water. When the kernel gets heated, the water expands and causes the kernel to explode.<\/p>\n\n\n\n<p>The oldest piece of popcorn was found in New Mexico and it is said to be over 5,000 years old.<\/p>\n\n\n\n<p>Over the years, popcorn has become more popular. It became especially popular during the Great Depression because it was so cheap.<br>Today around 1.2 billion pounds (500 million kg) are consumed by Americans every year, making it America\u2019s most popular snack food by volume.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_of_Popcorn\"><\/span>Nutrition of Popcorn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popcorn is a whole grain food, which means it has several important nutrients.<br>Many studies have found that people who eat whole grains regularly have health benefits like reduced inflammation and a decreased risk of heart disease.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamin B1 (Thiamin):<\/strong>&nbsp;7% of the RDI.<\/li><li><strong>Vitamin B3 (Niacin):<\/strong>&nbsp;12% of the RDI.<\/li><li><strong>Vitamin B6 (Pyridoxine):<\/strong>&nbsp;8% of the RDI.<\/li><li><strong>Iron:<\/strong>&nbsp;18% of the RDI.<\/li><li><strong>Magnesium:<\/strong>&nbsp;36% of the RDI.<\/li><li><strong>Phosphorus:<\/strong>&nbsp;36% of the RDI.<\/li><li><strong>Potassium:<\/strong>&nbsp;9% of the RDI.<\/li><li><strong>Zinc:<\/strong>&nbsp;21% of the RDI.<\/li><li><strong>Copper:<\/strong>&nbsp;13% of the RDI.<\/li><li><strong>Manganese:<\/strong>&nbsp;56% of the RDI.<\/li><\/ul>\n\n\n\n<p>This food has 387 calories and 13 grams of protein. It also has 78 grams of carbs and 5 grams of fat. This food also has a lot of fiber, which is one the best sources in the world.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_in_Polyphenol_Antioxidants\"><\/span>High in Polyphenol Antioxidants <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Polyphenols are antioxidants that help protect our cells from damage by free radicals. A <a href=\"http:\/\/www.scranton.edu\/news\/articles\/2012\/03\/popcorn-study.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a> done at the University of Scranton showed that popcorn contains a lot of polyphenols. Polyphenols have many health benefits, such as better blood circulation, improved digestive health, and a reduced risk of many diseases. Some studies have also shown that polyphenols may reduce the risk of cancer, including prostate and breast cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Great_source_of_Fibre\"><\/span>Great source of Fibre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popcorn is a food that has a lot of fibre. Fibre can help with diseases like heart disease, obesity and type 2 diabetes. It also helps with weight loss and to have healthy digestion. Most people do not get enough fiber in their diet, but 100 grams of popcorn contain 15 grams of fiber, which goes a long way to meeting your daily fiber requirement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Popcorn_Might_Help_You_Lose_Weight\"><\/span>Popcorn Might Help You Lose Weight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popcorn is a weight-loss friendly food because it is high in fiber, relatively low in calories and has a low energy density. This means that it is filling and doesn&#8217;t have many calories. A study found that 15 calories of popcorn was as filling as 150 calories of potato chips. Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. But you still need to consume it in moderation as too much of it can still be fattening. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home-popped_popcorn_is_best\"><\/span>Home-popped popcorn is best<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many ways to enjoy popcorn, but the most popular way is to buy it pre-packaged and microwave it.<\/p>\n\n\n\n<p>However, there are some dangers associated with microwave popcorn. The bags are often lined with a chemical called perfluorooctanoic acid (PFOA), which has been linked to a variety of health problems, such as ADHD, low birth weight, and thyroid problems.<\/p>\n\n\n\n<p>Microwave popcorn may also contain diacetyl, a chemical found in artificial butter flavoring. Diacetyl has been linked to lung damage. <\/p>\n\n\n\n<p>Although the risk to the public has not been clearly identified, animal studies have shown that breathing in diacetyl can damage your airways and cause lung diseases. Microwave popcorn is often made with hydrogenated or partially-hydrogenated oils, which contain harmful trans fats. Studies have linked trans fats to an increased risk of heart disease and other serious diseases. Even if a certain brand says they are free of these chemicals, people may still want to avoid it because there may be some other ingredients that could still be bad for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparation_Method_Toppings_Matter\"><\/span>Preparation Method &amp; Toppings Matter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though popcorn is a healthy food, the way it is prepared can ruin its nutritional value.<\/p>\n\n\n\n<p>Air-popped popcorn is a low-calorie food, but some ready-made types are high in calories.<\/p>\n\n\n\n<p>For example, a report by CSPI found that a medium-sized popcorn at a popular movie theater chain had 1,200 calories &#8211; before factoring in the buttery topping!<\/p>\n\n\n\n<p>Varieties bought from movie theaters or stores are often smothered in unhealthy fats, artificial flavorings and high amounts of sugar and salt.<\/p>\n\n\n\n<p>These ingredients add a lot of calories and can also be bad for you in other ways.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Want_maximum_health_benefits_Make_it_yourself\"><\/span>Want maximum health benefits? Make it yourself!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popcorn is a very healthy food. It is high in important nutrients like vitamins, minerals, and polyphenol antioxidants. In addition, it tastes great and is a good source of fiber.<\/p>\n\n\n\n<p>Overall, popcorn is an excellent choice for a healthy snack and consuming it in moderation may even help with weight loss.<\/p>\n\n\n\n<p>Want to OEM filling for food powder or liquids? Contact us at <a href=\"https:\/\/www.facebook.com\/furleybio\" target=\"_blank\" rel=\"noopener\">Furleybio<\/a> for a competitive quotation. Or check out this post about how to <a href=\"https:\/\/furleybio.com\/blog\/zh\/3-tips-for-choosing-an-oem-factory-in-malaysia\/\" data-type=\"post\" data-id=\"8614\">choose the right OEM factory.<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6693\" data-permalink=\"https:\/\/furleybio.com\/blog\/zh\/furley-logo-600px\/\" data-orig-file=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1\" data-orig-size=\"601,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Furley Logo 600px\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=300%2C157&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&ssl=1\" alt=\"Furleybio\" class=\"wp-image-6693\" width=\"301\" height=\"158\" title=\"\" srcset=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1 601w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"http:\/\/furleybio.com\/blog\/zh\/factory\/quote\/\" data-type=\"URL\" data-id=\"http:\/\/furleybio.com\/factory\/quote\">\u5bcc\u5229\u751f\u7269\u63d0\u53d6\u7269<\/a> \u5df2\u7ecf\u8425 15 \u5e74\u4ee5\u4e0a\uff0c\u62e5\u6709 50 \u5e74\u4ee5\u4e0a\u7684\u751f\u4ea7\u7ecf\u9a8c\uff0c\u521b\u9020\u4e86 10,000 \u591a\u79cd\u914d\u65b9\u3002\u83b7\u5f97\u7684\u8ba4\u8bc1\u5305\u62ec ISO22000\u3001ISO13485\u3001cGMP\u3001HACCP \u548c Halal\u3002<br><br>\u6211\u4eec\u4e0e\u5c0f\u578b\u5fae\u578b\u4f01\u4e1a\u548c\u5927\u578b\u8de8\u56fd\u516c\u53f8\u5408\u4f5c\u5f00\u53d1\u4ea7\u54c1\u3002 <\/p>\n\n\n\n<p class=\"has-small-font-size\">\u6211\u4eec\u662f\u4e00\u5bb6\u5408\u540c\u5236\u9020\u5546\u3001 <a rel=\"noreferrer noopener\" href=\"http:\/\/furleybio.com\/blog\/zh\/factory\/\" target=\"_blank\">OEM<\/a>\u6211\u4eec\u662f\u4e00\u5bb6\u4e13\u95e8\u4ece\u4e8b\u98df\u54c1\u3001\u5316\u5986\u54c1\u3001\u4f20\u7edf\u4ea7\u54c1\u3001\u80f6\u56ca\u3001\u533b\u7597\u5668\u68b0\u548c\u4fdd\u5065\u54c1\u751f\u4ea7\u7684\u516c\u53f8\uff0c\u662f\u4e1a\u52a1\u5408\u4f5c\u4f19\u4f34\u548c\u6307\u5bfc\u8005\u3002\u6211\u4eec\u4e3a\u4e16\u754c\u5404\u5730\u7684\u5ba2\u6237\u63d0\u4f9b\u670d\u52a1\uff0c\u5305\u62ec\u4e9a\u592a\u5730\u533a\u3001\u6b27\u6d32\u3001\u4e2d\u4e1c\/\u975e\u6d32\u548c\u5317\u7f8e\u5730\u533a\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n                <div class='gf_browser_gecko gform_wrapper' id='gform_wrapper_2' ><div id='gf_2' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_2' id='gform_2'  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