{"id":8173,"date":"2021-07-21T10:54:30","date_gmt":"2021-07-21T02:54:30","guid":{"rendered":"https:\/\/furleybio.com\/blog\/?p=8173"},"modified":"2025-09-26T13:38:45","modified_gmt":"2025-09-26T05:38:45","slug":"superfoods-and-antioxidants-how-can-they-help","status":"publish","type":"post","link":"https:\/\/furleybio.com\/blog\/zh\/superfoods-and-antioxidants-how-can-they-help\/","title":{"rendered":"Superfoods and Antioxidants! How can They Help?"},"content":{"rendered":"<p>Have you heard the word &#8216;superfood?&#8217; You may be wondering, what exactly is a superfood and what makes food labelled as such, special.<\/p>\n\n\n\n<p>Superfoods are food that have a high level of desirable nutrients such as vItamin C or fibre. They are also&nbsp; believed to provide several health benefits at the same time.<\/p>\n\n\n\n<p>However, they are not a cure-all food.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69db5be901ffa\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69db5be901ffa\"  aria-label=\"\u5207\u6362\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/furleybio.com\/blog\/zh\/superfoods-and-antioxidants-how-can-they-help\/#First_where_did_this_word_come_from\" >First, where did this word come from?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/furleybio.com\/blog\/zh\/superfoods-and-antioxidants-how-can-they-help\/#Now_what_makes_superfoods_special\" >Now, what makes superfoods special?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/furleybio.com\/blog\/zh\/superfoods-and-antioxidants-how-can-they-help\/#Why_are_too_many_free_radicals_bad\" >Why are too many free radicals bad?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/furleybio.com\/blog\/zh\/superfoods-and-antioxidants-how-can-they-help\/#How_can_this_be_used_in_products\" >How can this be used in products?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/furleybio.com\/blog\/zh\/superfoods-and-antioxidants-how-can-they-help\/#Want_to_OEM_your_own_superfood_health_food_product\" >Want to OEM your own superfood health food product?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"First_where_did_this_word_come_from\"><\/span><strong>First, where did this word come from?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>In the early 20th century, the United Fruit Company in the United States of America coined it to describe their bananas. The popularity of this term was further boosted by physicians publishing their findings of the banana diet to treat conditions such as celiac disease and diabetes. This was before the discovery of gluten. Needless to say, the term &#8216;superfood&#8217; caught up quick and has stuck around since.<\/p>\n\n\n\n<p>Fast forward to now, the term &#8216;superfood&#8217; can be seen in almost every health and food blog in some form or other. Unsurprisingly, this term is now used as a major keyword to drive sales and affirm consumer&#8217;s pre-existing notions of an already healthy food.<\/p>\n\n\n\n<p>But everything in moderation, right?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Now_what_makes_superfoods_special\"><\/span><strong>Now, what makes superfoods special?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One particular compound all of them have varying, but high levels, is antioxidants.<\/p>\n\n\n\n<p>I&#8217;m sure you&#8217;ve heard of &#8216;antioxidants&#8217; before, but what are they?<\/p>\n\n\n\n<p>They are naturally occurring molecules that neutralize free radicals in the body. Free radicals being the natural by-products of energy production.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_are_too_many_free_radicals_bad\"><\/span><strong>Why are too many free radicals bad?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Free radicals&nbsp; are associated with degenerative conditions such as Parkinson&#8217;s, deterioration of the eye lens and arthritis.&nbsp; They also contribute to the aging process and certain cancers.<\/p>\n\n\n\n<p>Back to superfoods, many have high levels of an antioxidant called polyphenols. For example, the Queen of Fruits, mangosteen, has 40 different types.<\/p>\n\n\n\n<p>Other food high in antioxidants include berries such as acai, blueberries and goji.<\/p>\n\n\n\n<p>Soy, tea and leafy greens are also high in antioxidants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_this_be_used_in_products\"><\/span><strong>How can this be used in products?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Superfood can be used to boost functionality and bring value to your brand. Food such as mangosteen, berry powder, goji powder, acai and fibre are all good potential additions to your functional food product.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Want_to_OEM_your_own_superfood_health_food_product\"><\/span><strong>Want to OEM your own superfood health food product?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6693\" data-permalink=\"https:\/\/furleybio.com\/blog\/zh\/furley-logo-600px\/\" data-orig-file=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1\" data-orig-size=\"601,315\" data-comments-opened=\"1\" 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Its scientific name is Persea Americana. It has claimed that it is highly nutritious. This fruit is always called as a \u2018green alligator pear\u2019 due to its appearance and shape with bumpy skin and green color which looks just like alligator.\u2026","rel":"","context":"\u5728\u300cEducation\u300d\u4e2d","block_context":{"text":"Education","link":"https:\/\/furleybio.com\/blog\/zh\/category\/\u65b0\u95fb-2\/education\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/10\/avocado-chopped.jpg?fit=960%2C600&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/10\/avocado-chopped.jpg?fit=960%2C600&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/10\/avocado-chopped.jpg?fit=960%2C600&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/10\/avocado-chopped.jpg?fit=960%2C600&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4267,"url":"https:\/\/furleybio.com\/blog\/zh\/what-is-so-good-about-superfood-avocado-2\/","url_meta":{"origin":8173,"position":1},"title":"Apa yang baik tentang Superfood Avocado?","author":"Furley Bio","date":"18 1 \u6708,","format":false,"excerpt":"Superfood Avokado adalah buah kebangsaan Mexico. Nama saintifiknya ialah Persea Americana. Ia dikatakan sangat berkhasiat. Buah ini selalu dipanggil sebagai ' pir aligator hijau ' kerana penampilan dan bentuknya dengan kulit beralun dan warna hijau yang kelihatan seperti buaya. 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Made from cacao tree seeds, it's no surprise that dark chocolate has some amazing health benefits. From helping improve cardiovascular health to fighting off infection, dark chocolate is definitely a superfood worth incorporating into your diet. Want to learn more? 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