{"id":7782,"date":"2020-10-15T13:45:13","date_gmt":"2020-10-15T05:45:13","guid":{"rendered":"https:\/\/furleybio.com\/blog\/?p=7782"},"modified":"2022-02-28T23:51:15","modified_gmt":"2022-02-28T15:51:15","slug":"4-ingredients-good-sleep","status":"publish","type":"post","link":"https:\/\/furleybio.com\/blog\/zh\/4-ingredients-good-sleep\/","title":{"rendered":"\u4fc3\u8fdb\u826f\u597d\u7761\u7720\u7684 4 \u79cd\u91cd\u8981\u6210\u5206"},"content":{"rendered":"

Good Sleep is essential for good health maintenance and recovery. While the amount of sleep is important, so is the quality. According to John Hopkins Sleep<\/a> Clinic poor sleep can be due to a hectic lifestyle, quality sleep is hard to achieve and is becoming more of a concern with so many distractions such as mobile phones and stimulants around us. <\/p>\n\n\n\n

Have you ever slept for eight hours but still didn’t feel refreshed? You might not be getting quality sleep. This means that your body didn’t get enough deep sleep.<\/p>\n\n\n\n

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