{"id":27651,"date":"2022-06-08T11:49:46","date_gmt":"2022-06-08T03:49:46","guid":{"rendered":"https:\/\/furleybio.com\/blog\/?p=27651"},"modified":"2025-09-30T13:50:18","modified_gmt":"2025-09-30T05:50:18","slug":"7-amazing-health-benefits-of-dark-chocolate","status":"publish","type":"post","link":"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/","title":{"rendered":"7 Amazing Health Benefits of Dark Chocolate"},"content":{"rendered":"<p>Do you love chocolate? Made from cacao tree seeds, it&#8217;s no surprise that dark chocolate has some amazing health benefits. From helping improve cardiovascular health to fighting off infection, dark chocolate is definitely a superfood worth incorporating into your diet. Want to learn more? Keep reading for seven of the best health benefits of dark chocolate!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2656392c85\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d2656392c85\"  aria-label=\"\u5207\u6362\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/#High_nutritional_value\" >High nutritional value<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/#Improve_HDL_good_cholesterol\" >Improve HDL (good) cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/#Great_source_of_antioxidants\" >Great source of antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/#May_improve_blood_circulation\" >May improve blood circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/#May_reduce_risk_of_heart_disease\" >May reduce risk of heart disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/#Possibly_improve_brain_function\" >Possibly improve brain function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/#May_prevent_sun_damage\" >May prevent sun damage<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/furleybio.com\/blog\/zh\/7-amazing-health-benefits-of-dark-chocolate\/#Do_you_want_to_make_your_own_functional_beverage_using_dark_chocolate_Contact_Furleybio_today_for_your_free_OEM_quotation_and_consultation_below\" >Do you want to make your own functional beverage using dark chocolate? Contact Furleybio today for your free OEM quotation and consultation below.<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_nutritional_value\"><\/span>High nutritional value <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>High quality chocolate with a high cocoa content actually has a good nutritional value. Along with potassium, phosphorous, zinc and selenium, 100gms of good quality dark chocolate also contains:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>67% RDI of iron<\/li><li>58% RDI of magnesium<\/li><li>89%RDI of copper<\/li><li>98% RDI of manganese<\/li><li>11 grams of fibre <\/li><\/ul>\n\n\n\n<p>However, it is not recommended that you eat 100gm of dark chocolate a day as these nutrients also come with a 600 calorie content. As such, you should consume dark chocolate in moderation. <\/p>\n\n\n\n<p>Along with the health benefits of dark chocolate also contains stimulants such as caffeine and theobromine, but due to its low caffeine content, it is unlikely to produce the &#8216;staying-awake&#8217; feeling at the same strength as coffee. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improve_HDL_good_cholesterol\"><\/span>Improve HDL (good) cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Cocoa powder was <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17513403\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">observed<\/a> to significantly decrease total LDL (bad) cholesterol and increase HDL (good) cholesterol in participants with high cholesterol. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Great_source_of_antioxidants\"><\/span>Great source of antioxidants <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Another health benefits of dark chocolate is rich in biologically-active organic compounds that function as antioxidants. These compounds include polyphenols, flavanols and catechins. <\/p>\n\n\n\n<p>Cocoa and dark chocolate were shown in <a href=\"http:\/\/ccj.springeropen.com\/articles\/10.1186\/1752-153X-5-5\" target=\"_blank\" rel=\"noreferrer noopener\">a study<\/a> to have more polyphenols, flavanols and antioxidant activity than fruits such as blueberries and acai berries. <\/p>\n\n\n\n<p>Flavanols potentially reduce insulin resistance which is a common risk factor for diseases such as heart disease and diabetes. However, sugar can have the opposite effect so if you&#8217;re going enjoy the full benefits of dark chocolate buy it with no added sugars. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_improve_blood_circulation\"><\/span>May improve blood circulation<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Cocoa and dark chocolate were observed to mildly improve blood flow and lower blood pressure in many controlled <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17609490\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studies<\/a>. <\/p>\n\n\n\n<p>Dark chocolate flavanols were also <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18358827\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">observed<\/a> to stimulate the lining of arteries and produce nitric oxide (NO). NO functions as a signal to arteries to relax, mildly improving blood flow and lowering blood pressure. However, there was great variation between <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20823377\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studies<\/a> and as such more research is needed to conclusively determine if dark chocolate is able to improve your blood circulation. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_reduce_risk_of_heart_disease\"><\/span>May reduce risk of heart disease <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>LDL or &#8216;bad&#8217; cholesterol can increase your risk of heart disease as it clogs your arteries, making your heart work harder to pump blood. In the long term this can lead to heart disease. Compounds in dark chocolate seem to be highly protective against the oxidation of LDLs. Several long term observational studies have been shown to have good improvement.  <\/p>\n\n\n\n<p>One 15 year <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16505260\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a>, 470 older men were found to have a reduced risk of death from heart disease by 50%. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20858571\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Another<\/a> showed a 57% lowered risk of heart disease for participants eating dark chocolate more than five times a week. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Possibly_improve_brain_function\"><\/span>Possibly improve brain function<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Coupled with stimulants such as caffeine and theobromine which are naturally found in dark chocolate, a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16794461\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a> found that high flavanol containing chocolates helps participants improve blood flow to their brain over the course of 5 days. It could even potentially improve cognitive function in older people with mild cognitive impairment.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"May_prevent_sun_damage\"><\/span>May prevent sun damage <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Your skin could also benefit from the bioactives found in dark chocolate. <\/p>\n\n\n\n<p>Flavonols have been observed to improve circulation, increase skin density and hydration, and protect against skin damage. In one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19735513\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">study<\/a>, the minimal erythemal dose (MED) was more than doubled after consuming dark chocolate for 12 weeks. MED is the minimum amount of UVB rays needed to cause skin redness within 24 hours of exposure. This means that after consuming dark chocolate consistently, it requires higher exposure to UVB rays to experience redness. <\/p>\n\n\n\n<p>While consuming more dark chocolate can help protect your skin, don&#8217;t forget your regular skin care routine and sunblock if you&#8217;re going to be spending a lot of time in the sun!<\/p>\n\n\n\n<p>Want to know more about antioxidant-rich ingredients that can benefit your skin? Check out the <a href=\"http:\/\/<!-- wp:paragraph --&gt; <p&gt;Want to know more about antioxidant-rich ingredients that can benefit your skin? Check out the Best Ingredients for <a href=&quot;https:\/\/furleybio.com\/blog\/antioxidants-for-skin-best-ingredient-2022\/&quot;&gt;Antioxidants For Skin, Best Ingredients For 2022 - FBIO (furleybio.com)<\/a&gt;<\/p&gt; <!-- \/wp:paragraph --&gt;\" target=\"_blank\" rel=\"noreferrer noopener\">Best Ingredients for Skin 2022<\/a>. <\/p>\n\n\n\n<p>The health benefits of dark chocolate definitely exist. Chocolate is not a &#8216;bad food&#8217; but taken in moderation with lower or no sugar, you too can enjoy the health benefits of dark chocolate. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_you_want_to_make_your_own_functional_beverage_using_dark_chocolate_Contact_Furleybio_today_for_your_free_OEM_quotation_and_consultation_below\"><\/span>Do you want to make your own functional beverage using dark chocolate? Contact Furleybio today for your free OEM quotation and consultation below.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6693\" data-permalink=\"https:\/\/furleybio.com\/blog\/zh\/furley-logo-600px\/\" data-orig-file=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1\" data-orig-size=\"601,315\" data-comments-opened=\"1\" 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srcset=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1 601w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"http:\/\/furleybio.com\/blog\/zh\/factory\/quote\/\" data-type=\"URL\" data-id=\"http:\/\/furleybio.com\/factory\/quote\">\u5bcc\u5229\u751f\u7269\u63d0\u53d6\u7269<\/a> \u5df2\u7ecf\u8425 15 \u5e74\u4ee5\u4e0a\uff0c\u62e5\u6709 50 \u5e74\u4ee5\u4e0a\u7684\u751f\u4ea7\u7ecf\u9a8c\uff0c\u521b\u9020\u4e86 10,000 \u591a\u79cd\u914d\u65b9\u3002\u83b7\u5f97\u7684\u8ba4\u8bc1\u5305\u62ec ISO22000\u3001ISO13485\u3001cGMP\u3001HACCP \u548c Halal\u3002<br><br>\u6211\u4eec\u4e0e\u5c0f\u578b\u5fae\u578b\u4f01\u4e1a\u548c\u5927\u578b\u8de8\u56fd\u516c\u53f8\u5408\u4f5c\u5f00\u53d1\u4ea7\u54c1\u3002 <\/p>\n\n\n\n<p 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