{"id":7216,"date":"2019-07-25T18:20:56","date_gmt":"2019-07-25T22:20:56","guid":{"rendered":"http:\/\/estudiopatagon.com\/themes\/wordpress\/veenv2\/?p=168"},"modified":"2025-09-26T13:40:37","modified_gmt":"2025-09-26T05:40:37","slug":"3-ideas-to-keep-you-healthy-and-strong","status":"publish","type":"post","link":"https:\/\/furleybio.com\/blog\/3-ideas-to-keep-you-healthy-and-strong\/","title":{"rendered":"3 ideas to keep you healthy and strong"},"content":{"rendered":"\n<p> Achieving and maintaining health is an ongoing process, shaped by both the evolution of&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Health_care\" target=\"_blank\" rel=\"noopener\">health care<\/a>&nbsp;knowledge and practices as well as personal strategies and organized interventions for staying healthy. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dcbb6ce7cd4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dcbb6ce7cd4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/furleybio.com\/blog\/3-ideas-to-keep-you-healthy-and-strong\/#Diet\" >Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/furleybio.com\/blog\/3-ideas-to-keep-you-healthy-and-strong\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/furleybio.com\/blog\/3-ideas-to-keep-you-healthy-and-strong\/#Sleep\" >Sleep<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Diet\"><\/span>Diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Nutrients\" target=\"_blank\" rel=\"noopener\">nutrients<\/a>&nbsp;to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e.&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Blood_pressure\" target=\"_blank\" rel=\"noopener\">blood pressure<\/a>). <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"425\" data-permalink=\"https:\/\/furleybio.com\/blog\/matthew-hamilton-beemmff_jso-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"matthew-hamilton-BeeMMFF_jso-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=200%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=200%2C300&ssl=1\" loading=\"lazy\" alt=\"\" class=\"wp-image-425\" width=\"156\" height=\"234\" title=\"\" srcset=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=719%2C1079&amp;ssl=1 768w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=67%2C100&amp;ssl=1 67w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=300%2C450&amp;ssl=1 300w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/matthew-hamilton-BeeMMFF_jso-unsplash.jpg?fit=800%2C1200&amp;ssl=1 800w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/><\/figure><\/div>\n\n\n\n<p>The&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_guide_pyramid\" target=\"_blank\" rel=\"noopener\">food guide pyramid<\/a>&nbsp;is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Cancer\" target=\"_blank\" rel=\"noopener\">cancer<\/a>, and it will contribute to maintaining a healthy weight.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens muscles and improves the cardiovascular system. According to the <strong>National Institutes of Health<\/strong>, there are four types of exercise: endurance, strength, flexibility, and balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sleep\"><\/span>Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p> Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sleep_deprivation\" target=\"_blank\" rel=\"noopener\">sleep deprivation<\/a>&nbsp;has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness.&nbsp;In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night.&nbsp;Due to the role of sleep in regulating&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Sleep_and_metabolism\" target=\"_blank\" rel=\"noopener\">metabolism<\/a>, insufficient sleep may also play a role in&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Weight_gain\" target=\"_blank\" rel=\"noopener\">weight gain<\/a>&nbsp;or, conversely, in impeding&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Weight_loss\" target=\"_blank\" rel=\"noopener\">weight loss<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"480\" data-attachment-id=\"414\" data-permalink=\"https:\/\/furleybio.com\/blog\/chris-lawton-c0rih0nftfu-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=1600%2C1067&amp;ssl=1\" data-orig-size=\"1600,1067\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chris-lawton-c0rIh0nFTFU-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=719%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=719%2C480&ssl=1\" loading=\"lazy\" alt=\"\" class=\"wp-image-414\" title=\"\" srcset=\"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=719%2C480&amp;ssl=1 1024w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=719%2C479&amp;ssl=1 768w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=100%2C67&amp;ssl=1 100w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=675%2C450&amp;ssl=1 675w, https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/08\/chris-lawton-c0rIh0nFTFU-unsplash.jpg?fit=1600%2C1067&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure><\/div>\n\n\n\n<p>Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/World_Health_Organization\" target=\"_blank\" rel=\"noopener\">World Health Organization<\/a>, declared that &#8220;shiftwork that involves&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Circadian_rhythm\" target=\"_blank\" rel=\"noopener\">circadian<\/a>disruption is probably&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Carcinogen\" target=\"_blank\" rel=\"noopener\">carcinogenic<\/a>&nbsp;to humans,&#8221; speaking to the dangers of long-term nighttime work due to its intrusion on sleep.&nbsp;<\/p>\n\n\n\n<p>In 2015, the <strong>National Sleep Foundation<\/strong> released updated recommendations for sleep duration requirements based on age and concluded that:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being.&#8221;<\/p><cite>Sleep Foundation<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Achieving and maintaining health is an ongoing process, shaped by both the evolution of&nbsp;health care&nbsp;knowledge and practices as well as personal strategies and organized interventions&#8230;<\/p>\n","protected":false},"author":1,"featured_media":500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-7216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/furleybio.com\/blog\/wp-content\/uploads\/2019\/07\/freshh-connection-djY0xDWCEUM-unsplash.jpg?fit=1600%2C1067&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p5e8Qo-1So","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5574,"url":"https:\/\/furleybio.com\/blog\/5-important-food-baby\/","url_meta":{"origin":7216,"position":0},"title":"5 Best Food for your Baby","author":"Furley Bioextracts","date":"September 27,","format":false,"excerpt":"5 Best\u00a0Food for your Baby A healthy diet is crucial for a baby as all important nutrients have to be delivered to your baby for a healthy growth, body development and immune system. Below are some examples of healthy food\u00a0a parent should give their\u00a0baby: \u00a0 Milk Milk is essential for\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/furleybio.com\/blog\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/10\/babymilk.jpg?fit=394%2C295&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9776,"url":"https:\/\/furleybio.com\/blog\/gluten-free-diet-who-actually-benefits\/","url_meta":{"origin":7216,"position":1},"title":"Gluten-free diet &#8211; Who actually benefits?","author":"Furley Bioextracts","date":"January 13,","format":false,"excerpt":"When you think about gluten-free diets, the first thing that comes to mind is probably celiac disease. While this autoimmune disorder is the most common reason for following a gluten-free diet, there are actually a variety of reasons why someone might choose to go gluten-free. In fact, some people don\u2019t\u2026","rel":"","context":"In &quot;Education&quot;","block_context":{"text":"Education","link":"https:\/\/furleybio.com\/blog\/category\/news\/education\/"},"img":{"alt_text":"Gluten-free diet Who really benefits?","src":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-ds-stories-6054534.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-ds-stories-6054534.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-ds-stories-6054534.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-ds-stories-6054534.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-ds-stories-6054534.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9710,"url":"https:\/\/furleybio.com\/blog\/farts-6-reasons-they-are-amazing\/","url_meta":{"origin":7216,"position":2},"title":"Farts. 6 Reasons They Are Amazing.","author":"Furley Bioextracts","date":"January 6,","format":false,"excerpt":"Farting is often considered embarrassing. But, being able to pass is not only normal, but also an important signal of health. It is in fact, a by-product of your digestive system. Gas is produced in your body during the digestive process. It is also swallowed when you eat and chew.\u2026","rel":"","context":"In &quot;Education&quot;","block_context":{"text":"Education","link":"https:\/\/furleybio.com\/blog\/category\/news\/education\/"},"img":{"alt_text":"Farts. 7 Reasons They Are Amazing.","src":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-erickson-balderama-5269237.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-erickson-balderama-5269237.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-erickson-balderama-5269237.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-erickson-balderama-5269237.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-erickson-balderama-5269237.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9760,"url":"https:\/\/furleybio.com\/blog\/milk-5-proven-awesome-reasons-to-drink-it\/","url_meta":{"origin":7216,"position":3},"title":"Milk &#8211; 5 Proven Awesome Reasons to Drink It","author":"Furley Bioextracts","date":"January 12,","format":false,"excerpt":"There\u2019s a reason milk is often called \u201cnature\u2019s perfect food.\u201d It\u2019s packed with nutrients that are essential for good health, including calcium, vitamin D, potassium and protein. Here are five reasons to drink milk today! Milk is nutrient rich Milk really is a complete food. Just one cup of whole\u2026","rel":"","context":"In &quot;Education&quot;","block_context":{"text":"Education","link":"https:\/\/furleybio.com\/blog\/category\/news\/education\/"},"img":{"alt_text":"Milk 5 Proven Awesome Reasons to Drink It","src":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-polina-tankilevitch-4110199.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-polina-tankilevitch-4110199.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-polina-tankilevitch-4110199.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2022\/01\/pexels-polina-tankilevitch-4110199.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3873,"url":"https:\/\/furleybio.com\/blog\/digestive-health-recent-publications\/","url_meta":{"origin":7216,"position":4},"title":"Digestive Health &#8211; Recent Publications","author":"Furley Bio","date":"October 23,","format":"image","excerpt":"History of Probiotics and Prebiotics Probiotics The term was suggested in 1953 and revised in 1989 by\u00a0Roy Fuller. Roy fullers definition \"A live microbial feed supplement which beneficially affects the host animal by improving its intestinal microbial balance\". Which remains true till this day. Initially suggest at the turn of\u2026","rel":"","context":"In &quot;News&quot;","block_context":{"text":"News","link":"https:\/\/furleybio.com\/blog\/category\/news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/11\/synbio3.jpg?fit=700%2C700&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/11\/synbio3.jpg?fit=700%2C700&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/11\/synbio3.jpg?fit=700%2C700&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2018\/11\/synbio3.jpg?fit=700%2C700&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8660,"url":"https:\/\/furleybio.com\/blog\/how-improving-metabolism-boosters-can-improve-health\/","url_meta":{"origin":7216,"position":5},"title":"Metabolism Boosters Can Improve Health and Change Your Life, Weight.","author":"Furley Bioextracts","date":"November 15,","format":false,"excerpt":"Introduction to Metabolism & Metabolism Booster To understand what metabolism boosters are we have to understand the human body. It is a complex ecosystem. It's made up of trillions of cells, each with its own metabolism that keeps the whole system running smoothly. The key to health lies in maintaining\u2026","rel":"","context":"In &quot;Beauty Tips&quot;","block_context":{"text":"Beauty Tips","link":"https:\/\/furleybio.com\/blog\/category\/how-to\/beauty-tips\/"},"img":{"alt_text":"metabolism product","src":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2021\/11\/metabolism.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2021\/11\/metabolism.jpg?fit=1024%2C683&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2021\/11\/metabolism.jpg?fit=1024%2C683&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2021\/11\/metabolism.jpg?fit=1024%2C683&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/posts\/7216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/comments?post=7216"}],"version-history":[{"count":1,"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/posts\/7216\/revisions"}],"predecessor-version":[{"id":29146,"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/posts\/7216\/revisions\/29146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/media?parent=7216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/categories?post=7216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/furleybio.com\/blog\/wp-json\/wp\/v2\/tags?post=7216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}