{"id":9723,"date":"2022-01-08T14:04:00","date_gmt":"2022-01-08T06:04:00","guid":{"rendered":"https:\/\/furleybio.com\/blog\/?p=9723"},"modified":"2025-09-26T13:37:57","modified_gmt":"2025-09-26T05:37:57","slug":"bubble-bath-7-reasons-to-get-one-running-right-now","status":"publish","type":"post","link":"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/","title":{"rendered":"Bubble Bath &#8211; 7 Reasons to Get One Running Right Now"},"content":{"rendered":"<p>Who doesn&#8217;t love a good bubble bath? There&#8217;s something intrinsically pleasurable about submerging yourself in a pool of foamy bubbles. But beyond the simple pleasure of the experience, there are plenty of other reasons to love bubble baths.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69daf4a095b2d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69daf4a095b2d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/#Here_are_five_reasons\" >Here are five reasons:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/#1_Relax_your_mind_and_lift_your_mood\" >1. Relax your mind and lift your mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/#2_Cleanse_your_body\" >2. Cleanse your body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/#3_Heal_your_skin\" >3. Heal your skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/#4_Rejuvenate_tired_muscles\" >4. Rejuvenate tired muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/#5_Improve_blood_circulation\" >5. Improve blood circulation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/#6_Relieve_flucold_symptoms\" >6. Relieve flu\/cold symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/furleybio.com\/blog\/ms\/bubble-bath-7-reasons-to-get-one-running-right-now\/#7_Improve_sleep\" >7. Improve sleep<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_are_five_reasons\"><\/span>Here are five reasons:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Relax_your_mind_and_lift_your_mood\"><\/span>1. Relax your mind and lift your mood<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Baths are good for taking a break and relaxing. When we take a bath, we can let go of our worries and enjoy time alone. Taking a bath also helps your body feel better because water relaxes your nervous system and reduces stress. There is a chemical in the brain called serotonin which makes people feel happy. It&#8217;s been shown that our bodies associate being horizontal with relaxation, and bathing can mimic that feeling. Bathing makes us feel comfortable and our minds and bodies relax too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cleanse_your_body\"><\/span>2. Cleanse your body<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Bathing in a warm bath with bubbles can help to remove dead skin and impurities. When choosing a bubble bath, make sure it doesn&#8217;t contain any toxic or harsh chemicals. Synthetic fragrance is one of the worst offenders. Bathing also helps to detoxify your body by causing you to sweat which releases toxins from your body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Heal_your_skin\"><\/span>3. Heal your skin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Our bodies are made of mostly water. That is why it is so important to drink 8 cups of water every day. Bathing in warm water also helps with being hydrated. Taking a bath with no soap or chemicals can help your skin, which is why people might try our products to help their skin problems. If you have eczema, the <a href=\"https:\/\/nationaleczema.org\/eczema\/treatment\/bathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Eczema Association<\/a> recommends a soak and seal method. This includes taking a bath in lukewarm water using a gentle cleanser. Then apply moisturizer all over your skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Rejuvenate_tired_muscles\"><\/span>4. Rejuvenate tired muscles<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sometimes your body can feel sore. A bubble bath might help. Bubble baths help people relax and it makes their muscles feel better. It also helps to make their bodies feel better and it reduces the pain and inflammation in the body. You can take a hot bath to make your muscles feel better. This is like taking a heating pad and it can make you feel better. Heat helps your body and makes it move faster. It also relaxes the muscles that are sore or tight. You can add epsom salts to your bath, which will give you even more relief for those sore muscles. <\/p>\n\n\n\n<p><em>Did you know you can create your own pain relief cream? Message <a href=\"https:\/\/www.facebook.com\/furleybio\" target=\"_blank\" rel=\"noreferrer noopener\">Furleybio <\/a>to find out how. <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Improve_blood_circulation\"><\/span>5. Improve blood circulation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you take a bath, the warm water will make your blood flow better. This means that the heart can work more easily. The warm water also helps to breathe deeply and oxygenate your blood. And some research shows that taking regular baths can help lower your blood pressure, which is good for people&#8217;s health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Relieve_flucold_symptoms\"><\/span>6. Relieve flu\/cold symptoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Soaking in a bath can help your immune system. This will keep you from getting sick and also help fight infection if you already have one. Soaking is good because the warm water will make you feel better and it has been shown to help people with colds. A hot bath helps clear out your nose and reduce inflammation of the sinuses, which is good for people with colds.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Improve_sleep\"><\/span>7. Improve sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It is now well-known that the benefits of getting enough quality sleep are good for your health. One way your body knows it is time to sleep is when the body gets tired. When the body gets tired, it starts producing melatonin, which prepares you for sleep. A bath before bed can help people sleep better. This is because it makes the body start to cool down. The body starts to get cold at night, but if you start heating up first, then it will be easier for the body to cool down again. Start cooling off after your bath and go to bed for some quality sleep. <\/p>\n\n\n\n<p>What\u2019s your bath time routine? Comment below and tell us what you look forward to during those precious moments of relaxation, or if there are any other reasons we missed. We would love to hear from you!<\/p>\n\n\n\n<p><em>Want your own bath products free of synthetic ingredients? <\/em>Kaffir lime has surprising skin benefits! Read more <a href=\"https:\/\/furleybio.com\/blog\/ms\/kaffir-lime-is-good-for-you\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?ssl=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6693\" data-permalink=\"https:\/\/furleybio.com\/blog\/ms\/furley-logo-600px\/\" data-orig-file=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1\" data-orig-size=\"601,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Furley Logo 600px\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=300%2C157&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&ssl=1\" alt=\"Furleybio\" class=\"wp-image-6693\" width=\"301\" height=\"158\" title=\"\" srcset=\"https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/d155kity4o7fyf.cloudfront.net\/2019\/07\/Furley-Logo-600px.png?fit=601%2C315&amp;ssl=1 601w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"http:\/\/furleybio.com\/blog\/ms\/factory\/quote\/\" data-type=\"URL\" data-id=\"http:\/\/furleybio.com\/factory\/quote\">Furley Bioextracts<\/a> has been in business for 15+ years, has combined experience of 50+ years experience in manufacturing creating over 10,000+ formulations. Certifications include ISO22000, ISO13485, cGMP, HACCP and Halal<br><br>We work with small microentrepreneurs to large multinational companies to develop their products. <\/p>\n\n\n\n<p class=\"has-small-font-size\">We are a contract manufacturer, <a rel=\"noreferrer noopener\" href=\"http:\/\/furleybio.com\/blog\/ms\/factory\/\" target=\"_blank\">OEM<\/a>, business partner, mentorship that specializes in manufacturing food, cosmetics, traditional, capsules, medical devices and supplements. 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